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眠れない時は焦らない気持ちが大切です。眠れない時に時計を見ると「もうこんな時間」と焦りが助長されることがあるので、時計の時刻はできる限り見ないように心がけましょう。□布団に入ってもテレビを見たり、スマートフォンをチェックしたり、ゲー�